You obviously care about your body or at least care about how it feels! That is why you have found your way to the Byron Bay Mobile Massage website.
You know how the body feels if you injure it. Even a small cut on a finger can change your style of opening a door or holding a cup of tea. Or if you twist an ankle, you suddenly find yourself immobile or at best limping along. But how does your body feel if you are not forced to focus on an injury or painful area?
In the Yoga of Body Awareness, the mind is aligned to the body. The mind insists on being busy, that is its nature. It wants to be thinking about something. So in this practice we focus the mind on the body.
This creates a union within, the union of the mind and the body. From this vantage point, you will begin to feel messages from your body that you generally are oblivious to in the hustle and bustle of every day events.
The Yoga of Stillness allows you a new level of Body Awareness. Back in ancient Egypt, without the distraction of electronic devises and mass media, people spent much more time being consciously present in their bodies.
What is presented here is not the latest new fad but rather a returning to a way of being that we have forgotten.
Sessions, either as an individual or as a group, are available to further enhance your experience of re-connecting to your body through massage.
There are no uncomfortable poses in the Yoga of Body Awareness. A session is suitable and practical for all body types, levels of fitness and all ages.
Gayle Cue is an accredited esoteric yoga practitioner. She will guide you through a one-hour session which will increase your body awareness yet leave you feeling rejuvenated, ready to experience life at a deeper level of connection.